The “block carbs, burn fat” approach has become increasingly prevalent in the diet world, but does it measure up to scrutiny? This plan typically involves significantly lowering your carbohydrate intake, the idea being that your body will then switch to burning stored fat for fuel. While there's some truth to this – known as ketosis – it’

Are you afraid about carbs converting into fat? You're not alone! Many people fight with this frequent misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't immediately turn into fat. Your body metabolizes carbohydrates for energy first and stores any leftover energy as glycogen or